from
$34.00 
$125.00 
WHERE: Class will be held at our activewear shop + yoga studio located at 946 Grady Ave. in the Dairy Market. Mats and props are provided if you do not have your own!
WHEN: Thursday mornings
Both classes are taught by Sara Zia
About Sara: Sara has been teaching yoga in Charlottesville since 2009 and has trained extensively in a variety of yoga methods. For Sara, teaching pre- and postnatal yoga is where all her passions come together. A licensed midwife and doula with over 350 births attended, she has supported growing families both on and off the mat for a decade and a half. As the Founder and Executive Director of the Virginia Prison Birth Project Sara is deeply committed to supporting justice-impacted families and teaches perinatal yoga in carceral settings as well as in the community. She is excited to bring her unique experience and supportive approach to the mat at Relay Active.
Prenatal: Pregnancy is a time full of physical, emotional and spiritual transformation. This yoga practice is designed to bring pregnant people into community with other mothers and into connection with their birthing bodies and babies. This practice alleviates common pregnancy discomforts, promotes relaxation and helps to prepare the body, mind and spirit for childbirth.
Postpartum: This class is a supportive space for new moms with babies to connect. Postures are designed to help the postpartum body relax, recover and rebuild strength. This class is good for new moms and babies 6 weeks to crawling.
COST:
